Understanding IMS/Dry Needling for Lower Back Pain Relief: A Physical Therapy Solution
Lower back pain is a common issue affecting people of all ages. From desk jobs to active sports, back pain can impact anyone, making it crucial to explore effective, safe methods for relief. One innovative technique growing in popularity is IMS (Intramuscular Stimulation) / Dry Needling, a physical therapy approach that targets pain and tension directly at its source. What is IMS/Dry Needling? IMS, or dry needling , is a treatment that involves inserting fine, sterile needles into tight or painful muscles. Unlike acupuncture, which is based on traditional Chinese medicine, IMS is a modern, science-based approach aimed at treating musculoskeletal pain. It works by releasing tension in trigger points within muscles—knots or tight spots that can contribute to chronic pain and discomfort. When a needle is inserted into a trigger point, it stimulates blood flow, promotes muscle relaxation, and encourages the body’s natural healing response. For people struggling with lower back pain, this