Lower Back Pain Relief & Shoulder Pain Treatment: A Complete Guide
Pain in the body can hold us back from enjoying daily life. Among the most common problems people face are lower back pain and shoulder pain. Whether caused by long sitting hours, stress on muscles, or injuries, these issues affect millions worldwide. The good news? With the right care, both lower back pain relief and shoulder pain treatment are absolutely possible. Understanding Lower Back Pain The lower back is the foundation of our body’s movement. It supports weight, helps us bend, twist, and walk. Because of this constant workload, it is vulnerable to injuries and strain. Common reasons for lower back pain include: Poor posture while sitting or standing. Weak core muscles that fail to support the spine. Heavy lifting or sudden awkward movements. Prolonged sitting at desks or in cars. Medical conditions such as herniated discs, arthritis, or sciatica. How to Find Lower Back Pain Relief Relieving lower back pain starts with lifestyle changes and simple c...